There are many options, from plain water to coconut water, milk, almond milk or other nut-based milks, coconut milk, oat milk and juice.
Liquid: You need to add a liquid ingredient to your smoothie to help it blend well. Seeds: Flax seeds, chia seeds and hemp seeds can all add fiber and nutrition to your smoothies. Nut butters provide healthy fats and protein, which give your smoothie staying power so you’re not hungry again right away. Nut Butters: I love adding a scoop of almond butter or peanut butter to my smoothies. Greek Yogurt: Unless you need a dairy-free smoothie, plain Greek yogurt is a great way to add protein to your smoothie. You can add raw oats (be sure to use old fashioned, or rolled, oats) to your blender along with the rest of the smoothie ingredients and blend until smooth. Oatmeal: Adding old-fashioned oats is an easy way to take any smoothie and turn it into a breakfast smoothie. Avocado: Have you ever tried an avocado smoothie? Avocado adds healthy fats to a smoothie, it blends up smooth, and you don’t taste the avocado (as long as you don’t add too much). If you have a high powered blender, try adding carrots to your morning smoothie for a healthy dose of sweetness. You can add frozen cauliflower to a smoothie and not even taste it. Spinach, kale and other greens blend up well in smoothies. Vegetables: Veggies are nutrient powerhouses and working them into your morning smoothies is a great way to start your day off on a healthy note. Ice dilutes the flavor of a smoothie so use frozen fruit instead. I like to freeze extra ripe bananas, peeled and cut into smaller pieces, so they are always ready for adding to smoothies. The frozen fruit helps the smoothie to blend up thick and creamy. Fresh or Frozen Fruit: You can use a combination of frozen and fresh fruits in your smoothies. Jump to the Smoothies Healthy Smoothie Ingredients Drinking a smoothie for breakfast can give you a burst of energy in the morning and helps you to start your day on a healthy note. In this post you’ll find smoothie recipes for every time of year, from healthy fruit smoothie recipes to fall pumpkin to year-round green smoothies. Many of these smoothie recipes also have oats, too, which makes them super filling. Smoothies are an easy way to get plenty of servings of fruits and/or veggies for a healthy start to your day. 
You can sip on a smoothie as you get ready for work or get the kids ready for school.
These breakfast smoothie recipes are perfect for busy mornings. These healthy smoothie recipes provide filling fiber and protein to give you energy all morning! Breakfast Smoothies are an easy way to enjoy a healthy breakfast on busy mornings.
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